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The Nomadic Cadwaladers

Former Rv era now Living in Green Valley AZ

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Core Workout

Before gyms and health clubs ........how did we keep our bodies strong and lean ?

Click on the thumbnail below for a very short demonstration.

Click Here to View The Video Titled: The Original Core Workout

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© TJ Cadwalader 2011

Gloria and Tom: We recently moved to Green Valley , Arizona, United States; Gloria and Tom Cadwalader are retirees traveling the country in our fifthwheel RV. Based in Green Valley, AZ

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AAW Symposium1
Bald Eagle1
Bear2
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Blackened bird1
century ride1
Columbia Ice Field.1
Early very early.1
Edge of the Storm1

Front deraillure.1
further update1
Gentle Ben visits2
Petoskey bike path.1
preview1
Raccoons1
RC Airplanes1
Red Snapper over Yellow Rice1
Red Squirrel on camera1
Sign1
SOO1
spider1
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